At Home Workouts with Shaniece

Hello SNHU family! Shaniece Benson '11 here. Ready to CRUSH your workouts?! I'll walk you through some easy workouts you can do at home. Let’s go!

15-Minute Flat Tummy Fat Burner Workout

Do this circuit 3x: 60 seconds for each exercise.

 

Full-Body Workout

Equipment
  • Timer
  • Resistance Band (optional)
  • Dumbbell (alternative: one-gallon jug, canned goods or books)
  1. Jumping Jacks: 60 seconds
  2. Pike Kicks: 60 seconds on right & 60 seconds on left leg
    (If you find this to be challenging, do the Oblique Twist  60 seconds on right and left leg.)
  3. Squats + Resistance Band: 60 seconds
  4. Bicep Curls + Lateral Raises: 60 seconds
    BONUS: Add in 60 seconds of push-ups!
Repeat circuit 2x for a 10-minute workout.
Repeat circuit 4x for a 20-minute workout.
 

 
 
Woman looking forward smilingFollow Shaniece on Instagram @BloombyShaniece for more great workout and lifestyle tips or visit her website.
 
 
 

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